Resilience & grit

Podcast

60 Stoic lessons: core principles for a better life

The Daily Stoic February 21, 2023

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Resilience & grit 10

Productivity & habits 9

Identity & self-belief 8

• Your anxiety is self-generated — no external event causes it
• Enough is never enough for those who treat enough as too little
• The best revenge against difficult people: simply don't be like them

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Identity & self-belief

YouTube

Humility, patience, and self-belief as the real edge in business

GaryVee February 16, 2023

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Identity & self-belief 10

Resilience & grit 7

Social media 6

• Why humility — not hustle — is the first step out of a downturn
• Build your own audience or a platform will own your leverage forever
• Self-loathing almost always traces back to one person who was wrong

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Resilience & grit

Podcast

How philosophy can help us live well, not just feel happy

Beyond the To-Do List - Productivity for Work and Life February 14, 2023

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Resilience & grit 8

Goal setting 7

Identity & self-belief 6

• Happiness is a byproduct of living well, not the goal itself.
• Acknowledging difficulty — not avoiding it — is the foundation of real connection.
• Atelic thinking: value lies in the process, not the outcome.

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Resilience & grit

YouTube

The pinata protocol: three principles for long-term success

Dan Martell February 13, 2023

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Resilience & grit 10

Productivity & habits 7

• Bamboo grows 90 feet in five weeks — after four years underground.
• 1,000 days at 90% compliance transforms your life more than perfection ever could.
• A failed course launch with zero sales led to an eight-figure business.

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Resilience & grit

Podcast

Turning everyday stress into strength: Dr. Samantha Boardman on vitality

The Daily Stoic February 11, 2023

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Resilience & grit 9

Productivity & habits 7

Identity & self-belief 6

• Daily grind drains more than crises — little-r resilience is what's missing.
• Insight without behaviour change accomplishes nothing; act opposite your impulses.
• Deliberate delight-hunting and hobbies build the vitality that therapy alone can't.

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Resilience & grit

Podcast

What Stoicism can teach us about mental health

The Daily Stoic February 7, 2023

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Resilience & grit 9

Productivity & habits 6

Identity & self-belief 5

• Stoics felt emotions — resilience is what you do next
• Happiness is a byproduct of virtue, not something to chase
• Small daily choices and presence build lasting mental strength

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Deep work & focus

Podcast

Holding history's tension while focusing on the present

The Daily Stoic January 30, 2023

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Deep work & focus 9

Resilience & grit 6

• Unprecedented events are common — yet history still rhymes.
• Anxiety spirals when you project; presence is where progress happens.
• Marcus Aurelius survived plague and war by mastering one task at a time.

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Resilience & grit

YouTube

How to stay powerful and persistent in the face of rejection

Bill Gallagher January 24, 2023

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Resilience & grit 9

• Expecting rejection stops you from trying — or trying well
• Jordan, Jobs, Canfield, Ma all succeeded after repeated rejection
• Train yourself to stay playful and effective despite hearing no

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Resilience & grit

Podcast

Come back to the rhythm: a Stoic mantra for broken habits

The Daily Stoic January 24, 2023

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Resilience & grit 10

Productivity & habits 8

• Marcus Aurelius backslid on habits — the Stoic move is just to return.
• Tattooing mantras makes philosophy impossible to ignore or forget.
• Every obstacle is a chance to practice courage, wisdom, or temperance.

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Identity & self-belief

Podcast

How your internal narrator shapes your results and how to change it

Beyond the To-Do List - Productivity for Work and Life January 23, 2023

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Identity & self-belief 9

Resilience & grit 5

• Your brain narrates every event — and that story isn't fact
• Three steps to identify, interrogate, and replace disempowering stories
• Neural pathways are reversible — focused thinking cuts new ones

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Identity & self-belief

YouTube

Practical advice on business, passion, and self-belief from Gary Vee

GaryVee January 19, 2023

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Identity & self-belief 9

Resilience & grit 7

Pitching investors 5

• Why others' opinions keep you stuck — and how to stop it
• Passion first, monetisation second: the sequence most people get backwards
• Never quit with no answer — but not searching for one is equally unacceptable

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Productivity & habits

Podcast

How a Calm Mind Increases Productivity

Beyond the To-Do List - Productivity for Work and Life January 15, 2023

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Productivity & habits 9

Deep work & focus 7

Resilience & grit 5

• Burnout is a structural problem across six work factors, not a willpower failure.
• Stimulation fasts recalibrate your dopamine baseline, deepening focus and presence.
• Calm activates brain networks for deliberate action; anxiety only narrows your options.

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Identity & self-belief

YouTube

Self-esteem, confidence, and what drives Gary Vaynerchuk

GaryVee January 4, 2023

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Identity & self-belief 10

Resilience & grit 8

Founder interviews 6

• Why confidence built on validation collapses — and what lasts instead
• His mother reinforced kindness, not grades — that distinction made him
• Self-awareness is the only prerequisite for any real self-development

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Resilience & grit

Podcast

100 Lessons from Marcus Aurelius' Meditations

The Daily Stoic January 4, 2023

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Resilience & grit 9

Identity & self-belief 7

Deep work & focus 5

• Virtue and character are the only things within your control—all else is external distraction.
• The obstacle is not separate from action; accept constraints and transform them into fuel for greatness.
• Simplify ruthlessly: do less, say no, and return to the present moment where life actually happens.

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Identity & self-belief

YouTube

Four mindset hacks to replace fear with forward focus

Dan Martell January 2, 2023

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Identity & self-belief 9

Resilience & grit 8

Motivation 7

• Fear and faith are both future projections — you choose which.
• Swapping 'have to' for 'get to' rewires how tasks feel instantly.
• A single memorised question can interrupt fear and reset focus.

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