Productivity & habits

YouTube

Self-control is a learnable skill, not a fixed trait

Andrew Huberman May 11, 2026

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Productivity & habits 9

Motivation 7

• Willpower training barely works — a toolkit of strategies does
• Keeping your 'why' vivid at the moment of choice beats grit
• Intrinsic enjoyment is the only reliable engine for long-term effort

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Resilience & grit

YouTube

Stress comes from stillness, not from having too much to do

Brendon Burchard May 11, 2026

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Resilience & grit 9

Motivation 8

Productivity & habits 6

• People with nothing going on have the most problems
• Most stress is a planning failure, not a capacity failure
• Mastery means taking on more stress, not less

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Identity & self-belief

YouTube

Why competing with AI on knowledge is a race humans will lose

EO May 7, 2026

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Identity & self-belief 9

Motivation 7

Mental health & wellbeing 6

• Trying to stay ahead of AI on knowledge is the wrong goal.
• True intelligence is creating concepts, not regurgitating facts.
• Debt and checkbox education suppress the curiosity that matters most.

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Resilience & grit

Podcast

Things have always been bad — and probably worse than now

The Daily Stoic April 6, 2026

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Resilience & grit 9

Motivation 5

• Today's problems are mild compared to what history actually endured.
• Pausing before reacting turns impressions into examined, accurate judgments.
• Instincts deserve trust only after you've done the work to verify them.

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Motivation

Podcast

How ancient philosophers from Epicurus to Frankl understood happiness and meaning

The Daily Stoic March 28, 2026

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Motivation 8

Resilience & grit 6

• Epicurean enjoyment requires people and presence, not just pleasure.
• Christianity's radical inversion: use things, love people, worship God.
• Suffering is not an obstacle to meaning — it is its source.

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Motivation

YouTube

The cynicism tax: why saying no costs more than losing

GaryVee March 27, 2026

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Motivation 10

Resilience & grit 7

Vision & mission 5

• Believing yes but letting fear say no is the worst feeling.
• Optimism and delusion are different words — cynicism weaponises the confusion.
• The upside of 40 right calls outweighs being wrong 40 times.

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Motivation

Podcast

Dan Harris and Ryan Holiday on wisdom, delay, and the pursuit of virtue

The Daily Stoic February 12, 2026

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Motivation 8

Identity & self-belief 6

• Wisdom emerges from sustained practice, not talent or luck.
• Socrates' trial shows high intelligence can coexist with poor judgment.
• Memento mori turns mortality awareness into daily clarity and urgency.

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Resilience & grit

Podcast

Stoic principles behind peak performance and mental resilience

The Daily Stoic February 6, 2026

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Resilience & grit 10

Identity & self-belief 9

Motivation 6

• The Patriots literally practised the Super Bowl halftime to stay calm.
• Hall of Famers still battle imposter syndrome — the dark years make you.
• Stoics' edge: obsess only over what you control, waste nothing else.

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Physical & cognitive performance

YouTube

How dopamine and serotonin drive learning, motivation, and decision-making

Andrew Huberman February 2, 2026

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Physical & cognitive performance 8

Motivation 7

• Dopamine tracks updating expectations every step, not just final rewards
• SSRIs push serotonin into dopamine terminals, blunting positive reward signals
• The AI algorithms beating world champions run on the same code as your brain

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Resilience & grit

Podcast

Bert Kreischer on sobriety, stoicism, and letting go of outcomes

The Daily Stoic January 31, 2026

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Resilience & grit 8

Identity & self-belief 7

Motivation 5

• Why good news can be just as destabilizing as bad news
• The 5pm witching hour: daily pull toward drinking explained
• Trusting your own experience over the internet's verdict

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Motivation

YouTube

Stop waiting to start: momentum beats motivation every time

Dan Martell January 27, 2026

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Motivation 9

Deep work & focus 6

• Anxiety about starting feels worse than the actual work itself.
• You don't need motivation — momentum only comes after you act.
• One imperfect small action wins the hardest battle every time.

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Resilience & grit

YouTube

Taking the swing: why regret beats failure every time

GaryVee January 20, 2026

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Resilience & grit 8

Motivation 7

• Regret at 70 for not trying hurts more than any failure
• Thick skin and intuition matter more than hustle alone
• Community is the last great asset — bet on the people who care

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Motivation

YouTube

Why the safe job is dead and how to build income in the AI era

GaryVee January 9, 2026

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Motivation 8

Social media 7

AI tools & automation 6

• You won't lose your job to AI — you'll lose it to someone using AI.
• TikTok affiliate and local Facebook ads work right now, no capital needed.
• At 23 you're in warm-ups; feeling behind is a myth, not a crisis.

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Motivation

Podcast

11 Stoic lessons to reset your mind for the new year

The Daily Stoic January 6, 2026

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Motivation 8

Resilience & grit 6

• Your power of choice can never be taken from you
• Resisting change blocks good things from arriving in your life
• One Stoic idea per day, digested slowly, compounds into wisdom

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Goal setting

YouTube

Goal setting and achievement: the neuroscience behind what works

Andrew Huberman December 18, 2025

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Goal setting 9

Physical & cognitive performance 9

Motivation 8

• Visualising failure nearly doubles your odds of reaching a goal
• Fixing your gaze on one point primes your brain for action
• Moderate challenge — not too easy, not too hard — sustains pursuit

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