Resilience & grit

Podcast

The three Stoic disciplines for turning adversity into advantage

The Daily Stoic January 12, 2025

---

Resilience & grit 9

Identity & self-belief 6

• Your interpretation of events is always a choice you control.
• Asking for help isn't weakness — refusing to ask undermines the whole team.
• Acquiescence isn't resignation: acceptance is what makes solving possible.

Read more →

Resilience & grit

Podcast

Stoic steadiness through repetition and right judgment

The Daily Stoic January 10, 2025

---

Resilience & grit 9

Identity & self-belief 6

• Stoic ideas only stick through repeated reading, journaling, and reflection
• Epictetus: straight judgment filters chaos; crooked judgment corrupts everything
• Steadiness isn't escape — it's knowing what's true amid noise and pressure

Read more →

Resilience & grit

YouTube

How to repair any relationship using appreciation and apology

Brendon Burchard January 9, 2025

---

Resilience & grit 8

Communication 7

• Contempt poisons communication before a single word is spoken
• Apologise the same day, even when you think you're right
• Appreciation of someone's full personhood builds unshakeable trust

Read more →

Resilience & grit

Podcast

Six common misconceptions about Stoicism debunked

The Daily Stoic January 7, 2025

---

Resilience & grit 9

Identity & self-belief 7

Motivation 6

• Stoics processed emotions through journaling — they never suppressed them.
• An early Stoic literally died laughing; humor was a deliberate practice.
• Acceptance of reality is the starting point for action, not a replacement.

Read more →

Identity & self-belief

Podcast

Stoic sphere of choice: allocate energy where it matters

The Daily Stoic January 6, 2025

---

Identity & self-belief 9

Resilience & grit 8

Mental health & wellbeing 6

• Stoicism is energy allocation, not resignation from the world.
• Your sphere of choice is the only thing you truly possess.
• Individual impact lands in family and community, not outrage.

Read more →

Productivity & habits

Podcast

Building better habits by doing less and thinking small

The Daily Stoic January 5, 2025

---

Productivity & habits 9

Deep work & focus 7

Resilience & grit 6

• Small daily actions beat big yearly resolutions every time
• Cut commitments ruthlessly — eliminating minors makes majors flourish
• Anxiety steals the present by forcing you to live an imagined future

Read more →

Productivity & habits

Podcast

Daily practices for alignment, habit change, and inner calm

The Daily Stoic January 4, 2025

---

Productivity & habits 9

Identity & self-belief 8

Resilience & grit 6

• Bad habits persist because they fill an internal void, not from lack of willpower
• Three morning journal questions that reshape identity in weeks
• Emotional reactivity directly drives poor health behaviors — fix the reaction, fix the habit

Read more →

Identity & self-belief

YouTube

Stop caring what people think to grow as a copywriter

Matthew Volkwyn January 3, 2025

---

Identity & self-belief 9

Resilience & grit 7

• Over-caring about others' opinions is the only thing keeping you stuck.
• Perfectionism and waiting until you're ready are forms of avoidance.
• Every path is hard — choose the one that leads somewhere worth going.

Read more →

Productivity & habits

Podcast

Stoicism as daily practice and doing justice in the present moment

The Daily Stoic January 2, 2025

---

Productivity & habits 8

Resilience & grit 6

Relationships & family 5

• Marcus Aurelius kept Epictetus like a Bible — so should you
• Virtue is built through repeated action, not innate character
• Justice starts in your own sphere: how you treat people today

Read more →

Productivity & habits

Podcast

Ten stoic habits to build and drop in 2025

The Daily Stoic December 31, 2024

---

Productivity & habits 9

Resilience & grit 6

• Epictetus reduced all stoic philosophy to just two words: persist and resist.
• Eisenhower quit a 40-year, four-pack-a-day habit with a single self-command.
• Saying no to the inessential unlocks an emphatic yes to what actually matters.

Read more →

Productivity & habits

Podcast

14 Stoic habits to quit in 2025 for a better year

The Daily Stoic December 29, 2024

---

Productivity & habits 9

Resilience & grit 6

• Eliminating bad habits shapes who you become more than adding new ones
• Marcus Aurelius never complained — not even in his private diary
• Quit seeking credit: doing good and helping someone is already enough

Read more →

Productivity & habits

YouTube

Productivity, career change, and brutal honesty: GaryVee Q&A

GaryVee December 26, 2024

---

Productivity & habits 8

Resilience & grit 7

Hiring & recruitment 5

• Eight focused hours beats fifteen sloppy ones every time.
• Radical honesty about your stage makes partners want to fund you.
• Hunger without patience is where ambitious founders break.

Read more →

Productivity & habits

YouTube

Practical mindfulness and meditation for busy founders

Bill Gallagher December 24, 2024

---

Productivity & habits 8

Resilience & grit 5

• Even a bad meditation session builds the skill of returning focus
• Box breathing and awe walks work without apps or lifestyle changes
• MBSR: a 10-week doctor-recommended course sometimes covered by insurance

Read more →

Resilience & grit

YouTube

How to reset when your dream feels impossible

Brendon Burchard December 19, 2024

---

Resilience & grit 9

Goal setting 5

• Procrastination is a symptom — vision loss is the actual problem.
• Every goal is one line in the sand; your potential is the whole beach.
• Recalibration speed after setbacks is the real skill to build.

Read more →

Goal setting

YouTube

Eight internal lacks blocking personal and career growth goals

Dr. Grace Lee December 19, 2024

---

Goal setting 9

Productivity & habits 7

Resilience & grit 6

• Purpose is discovered and developed, not found externally.
• Emotional volatility blocks presence — and presence blocks consistent achievement.
• Most people quit in the 'winter' before reaching their harvest.

Read more →