The Daily Stoic
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The Daily Stoic shares practical Stoic ideas and reflections for better decision-making, resilience, and everyday leadership.
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Included for practical lessons on practical Stoic ideas and reflections for better decision-making, resilience, and everyday leadership.
Showing 740 digests for The Daily Stoic.
Stoic journaling and clarifying your intentions at the start of the year
The Daily Stoic
January 5, 2023
Goal setting
9
Productivity & habits
6
- Stoics treated journaling as active combat training, not self-expression.
- No defined goal means no good decisions — directionlessness guarantees failure.
- Plan all the way to the end or risk overshooting what you aimed for.
Resilience & grit
Podcast
100 Lessons from Marcus Aurelius' Meditations
The Daily Stoic
January 4, 2023
Resilience & grit
9
Identity & self-belief
7
Deep work & focus
5
- Virtue and character are the only things within your control—all else is external distraction.
- The obstacle is not separate from action; accept constraints and transform them into fuel for greatness.
- Simplify ruthlessly: do less, say no, and return to the present moment where life actually happens.
Resilience & grit
Podcast
Five usable practices from Stoicism for performance and growth
The Daily Stoic
January 1, 2023
Resilience & grit
9
Identity & self-belief
7
Deep work & focus
5
- Focus only on what you control; everything else drains energy needed for performance.
- Reframe obstacles as opportunities to grow stronger and uncover new edges.
- Ego—not external circumstances—is the biggest obstacle holding you back from excellence.
Identity & self-belief
Podcast
Turning pro: habits, addictions, and the inner war against resistance
The Daily Stoic
December 25, 2022
Identity & self-belief
9
Resilience & grit
6
- Every addiction pays off with incapacity — that's the whole point.
- Amateurs fear becoming themselves more than they fear failure.
- Turning pro is the same discipline the Kabbalists called musar.
Founder interviews
Podcast
Cuttino Mobley on identity, transition, and raising disciplined kids
The Daily Stoic
December 21, 2022
Founder interviews
9
Resilience & grit
8
Identity & self-belief
7
- Why the skills that make athletes great destroy them after retirement
- A heart condition ended his NBA career — the panic attack came weeks later
- Being an ancestor to your kids vs. a ghost who haunts them
Resilience & grit
Podcast
18 unexpected truths about Marcus Aurelius, the Stoic emperor
The Daily Stoic
December 18, 2022
Resilience & grit
9
Identity & self-belief
7
- Marcus lived through plague and lost eight children yet remained devoted to virtue.
- The Stoic emperor cried openly, slept poorly, and doubted himself constantly.
- He gave half his power away and kept learning until his dying day.
Resilience & grit
Podcast
Turning adversity into fuel: the Stoic formula for using everything
The Daily Stoic
December 16, 2022
Resilience & grit
9
Motivation
7
- Bad experiences are material — the Stoics said use all of it
- Farm life makes Stoic principles concrete, not abstract
- Dragging a dead cow home: memento mori you can't intellectualise away
Resilience & grit
Podcast
Difficult things are good for you: a stoic guide to measuring your days
The Daily Stoic
December 15, 2022
Resilience & grit
9
Identity & self-belief
6
- Physical discipline directly builds the mental self-control stoics prized
- Ancient philosophers were soldiers and wrestlers, not just thinkers
- Living each day well means less frenzy, less laziness, less pretending
Identity & self-belief
Podcast
Mr. Rogers' wonder, discipline, and the practice of goodness
The Daily Stoic
December 14, 2022
Identity & self-belief
9
Communication
8
Origin stories
7
- Fred Rogers had a strict daily regimen — goodness was his practice
- Acceptance isn't complacency; it's the precondition for growth
- Making goodness attractive is the hardest assignment you'll ever take
Founder interviews
Podcast
Dr. Edith Eger on forgiveness, survival, and choosing freedom
The Daily Stoic
November 26, 2022
Founder interviews
10
Resilience & grit
8
Identity & self-belief
6
- Forgiveness is a gift you give yourself, not the perpetrator.
- You were victimized — that is not your identity.
- Curiosity and refusing victim-hood kept a Holocaust survivor alive.
Resilience & grit
Podcast
Stoic practice of gratitude and letting go of what isn't yours
The Daily Stoic
November 24, 2022
Resilience & grit
9
Identity & self-belief
7
- Marcus Aurelius spent 10% of his meditations on gratitude, not suffering
- Treating everything as already lost makes loss bearable and presence possible
- People are not possessions — entitlement to them is the real loss
Resilience & grit
Podcast
Dr. Sue Johnson on emotionally focused therapy and lasting relationships
The Daily Stoic
November 16, 2022
Resilience & grit
9
Identity & self-belief
8
Communication
6
- Suppressing emotions delays the explosion — lasting regulation means befriending them first.
- Most relationship conflict is about fear of not mattering, not the stated issue.
- Secure attachment in leaders produces more cohesive, resilient, lower-burnout teams.
Resilience & grit
Podcast
A sense of urgency: act with deliberate speed
The Daily Stoic
November 3, 2022
Resilience & grit
8
Productivity & habits
6
- Excellence demands attacking each task with focused urgency, not frenzy.
- Treat life's hardships as prescribed treatments, not unwanted obstacles.
- You have roughly 4,000 weeks; make something meaningful of each.
Annie Duke on quitting, sunk costs, and decision-making
The Daily Stoic
October 19, 2022
Goal setting
9
Resilience & grit
7
Pivoting
6
- Quitting at the right time is courageous, not cowardly.
- We stay in losing positions to avoid converting losses to reality.
- Tackle the hardest problem first before building anything else.
Identity & self-belief
Podcast
Seven Stoic tips for reading books effectively
The Daily Stoic
October 18, 2022
Identity & self-belief
9
Deep work & focus
6
- Reading hundreds of books is the baseline — not a bonus.
- Rereading the same book as you change unlocks new meaning each time.
- Apply ideas in the real world — retreating to books is its own failure.