How Qigong helped Lisa Leong reconnect mind, body and joy

Executive overview

Feeling stuck in your head — stressed, joyless, unable to biohack your way out — is a signal the mind-body connection has broken down. Lisa Leong tried everything before discovering Qigong, a movement-based meditative practice similar to Tai Chi.

The core insight: when sitting meditation fails, movement-based practice can restore emotional presence that no other intervention can.

Why Lisa turned to Qigong

• Felt a growing disconnect between mind and body; conventional approaches weren't working
• Described herself as "stuck like a prisoner" — moping, stressed, not herself
• Had exhausted biohacking and other interventions without relief
• Read about Robert Peng in January and felt compelled to learn from him directly
• Flew to the US to spend 10 days in an intensive Qigong training

The Four Golden Wheels practice

• A specific Qigong sequence Lisa does as the fifth and final element of her daily ritual
• Involves physical movement to stretch the body and restore bodily awareness
• Chosen because seated cross-legged meditation doesn't work for her
• Practiced consistently since June; noticeable shift in headspace within months

The results

• Family noticed a change in her personality — a return of her characteristic joy
• A small moment — noticing a bee in a flower garden mid-retreat — marked the turning point
• People close to her observed the shift before she fully articulated it herself